Baked fish and

Lunch. 200 g of baked fish and a glass of clean water. 15 minutes after such a snack you can eat any fruit, preferably citrus.

Dinner. First you need to drink two glasses of pure cold water or green tea, then eat 250 g of boiled fish (squid, mussels, shrimp) with a side dish of a vegetable salad tucked by a non -fat yogurt.